Lee Hoch 20000m row
20,000m
Meters
1:31:53.2
Time
2:17.8
Pace
1160
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 2118 |
| Drag Factor | 122 |
March 07, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:53.2 | 20,000m | 2:17.8 | 134 | 760 | 22 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 25 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 23 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 23 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 23 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 22 |
| 9:13.4 | 12,000m | 2:18.3 | 132 | 754 | 22 |
| 9:11.4 | 14,000m | 2:17.8 | 134 | 759 | 23 |
| 9:22.6 | 16,000m | 2:20.6 | 126 | 732 | 22 |
| 9:15.2 | 18,000m | 2:18.8 | 131 | 750 | 23 |
| 9:01.4 | 20,000m | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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