Sign Up

Lee Hoch v45:00/1:00r...23 row

18,317m

Meters

1:18:00.0

Time

2:07.7

Pace

1132

Calories

Rest Distance3,662m
Rest Time24:30.0
Overall Distance21,979m
Overall Time1:42:30.0
Average Watts168
Calories Per Hour877
Stroke Rate27
Stroke Count2587
Drag Factor121

March 08, 2024 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 18,317m 2:07.7 168 877 27
45:00.0 10,261m 2:11.5 154 828 25
r: 1:00 114m
1:30.0 350m 2:08.5 165 866 27
r: 1:00 172m
1:30.0 353m 2:07.4 169 881 26
r: 1:00 160m
1:30.0 355m 2:06.7 172 891 30
r: 1:00 123m
1:30.0 367m 2:02.6 190 953 31
r: 1:00 158m
1:30.0 371m 2:01.2 196 975 32
r: 1:00 160m
1:30.0 377m 1:59.3 206 1008 34
r: 1:00 157m
1:30.0 372m 2:00.9 198 980 33
r: 1:00 161m
1:30.0 366m 2:02.9 188 948 31
r: 1:00 123m
1:30.0 359m 2:05.3 178 911 31
r: 1:00 139m
1:30.0 359m 2:05.3 178 911 29
r: 1:00 138m
1:30.0 358m 2:05.6 176 906 27
r: 2:30 424m
1:30.0 351m 2:08.2 166 871 26
r: 1:00 159m
1:30.0 357m 2:06.0 175 901 28
r: 1:00 160m
1:30.0 367m 2:02.6 190 953 31
r: 1:00 163m
1:30.0 368m 2:02.2 191 958 31
r: 1:00 147m
1:30.0 377m 1:59.3 206 1008 33
r: 1:00 103m
1:30.0 382m 1:57.8 214 1036 35
r: 1:00 135m
1:30.0 371m 2:01.2 196 975 33
r: 1:00 158m
1:30.0 362m 2:04.3 182 927 31
r: 1:00 136m
1:30.0 364m 2:03.6 185 937 33
r: 1:00 154m
1:30.0 373m 2:00.6 199 985 34
r: 1:00 148m
1:30.0 396m 1:53.6 239 1120 37
r: 1:00 170m
r3,662m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.