Lee Hoch 20000m row
20,000m
Meters
1:29:48.2
Time
2:14.7
Pace
1181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 2156 |
| Drag Factor | 121 |
March 09, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:48.2 | 20,000m | 2:14.7 | 143 | 792 | 23 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 23 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 23 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 23 |
| 9:01.7 | 12,000m | 2:15.4 | 141 | 784 | 24 |
| 9:00.1 | 14,000m | 2:15.0 | 142 | 789 | 23 |
| 8:58.2 | 16,000m | 2:14.5 | 144 | 794 | 24 |
| 8:53.5 | 18,000m | 2:13.3 | 148 | 807 | 24 |
| 8:29.4 | 20,000m | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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