Lee Hoch 20000m row
20,000m
Meters
1:29:26.1
Time
2:14.1
Pace
1186
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 2267 |
| Drag Factor | 124 |
March 12, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:26.1 | 20,000m | 2:14.1 | 145 | 798 | 25 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 26 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 26 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 25 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 26 |
| 8:59.6 | 12,000m | 2:14.9 | 143 | 790 | 25 |
| 9:09.9 | 14,000m | 2:17.4 | 135 | 763 | 24 |
| 9:03.4 | 16,000m | 2:15.8 | 140 | 780 | 24 |
| 8:52.6 | 18,000m | 2:13.1 | 148 | 810 | 26 |
| 8:40.9 | 20,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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