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Lee Hoch v45:00/1:00r...23 row

17,710m

Meters

1:18:00.0

Time

2:12.1

Pace

1059

Calories

Rest Distance3,124m
Rest Time24:30.0
Overall Distance20,834m
Overall Time1:42:30.0
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count2348
Drag Factor119

April 08, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 17,710m 2:12.1 152 822 25
45:00.0 9,865m 2:16.8 137 770 22
r: 1:00 141m
1:30.0 344m 2:10.8 156 838 25
r: 1:00 127m
1:30.0 351m 2:08.2 166 871 27
r: 1:00 152m
1:30.0 355m 2:06.7 172 891 29
r: 1:00 142m
1:30.0 367m 2:02.6 190 953 31
r: 1:00 132m
1:30.0 375m 2:00.0 203 997 32
r: 1:00 132m
1:30.0 380m 1:58.4 211 1025 33
r: 1:00 121m
1:30.0 364m 2:03.6 185 937 33
r: 1:00 107m
1:30.0 357m 2:06.0 175 901 31
r: 1:00 143m
1:30.0 351m 2:08.2 166 871 29
r: 1:00 110m
1:30.0 352m 2:07.8 168 876 27
r: 1:00 131m
1:30.0 344m 2:10.8 156 838 25
r: 2:30 377m
1:30.0 340m 2:12.3 151 819 26
r: 1:00 125m
1:30.0 344m 2:10.8 156 838 27
r: 1:00 16m
1:30.0 350m 2:08.5 165 866 30
r: 1:00 118m
1:30.0 354m 2:07.1 170 886 31
r: 1:00 140m
1:30.0 353m 2:07.4 169 881 33
r: 1:00 124m
1:30.0 362m 2:04.3 182 927 34
r: 1:00 120m
1:30.0 366m 2:02.9 188 948 33
r: 1:00 139m
1:30.0 360m 2:05.0 179 916 32
r: 1:00 110m
1:30.0 355m 2:06.7 172 891 29
r: 1:00 124m
1:30.0 348m 2:09.3 162 857 28
r: 1:00 136m
1:30.0 372m 2:00.9 198 980 33
r: 1:00 157m
r3,124m

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Workout Graph

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