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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:02.6

Time

2:15.1

Pace

580

Calories

Rest Distance510m
Rest Time3:20.0
Overall Distance10,510m
Overall Time48:22.6
Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count1189
Drag Factor121

April 11, 2024 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:02.6 10,000m 2:15.1 142 788 25
2:18.5 500m 2:18.5 132 753 25
r: 0:05 14m
1:21.2 300m 2:15.3 141 785 25
r: 0:05 12m
0:51.2 200m 2:08.0 167 874 29
r: 0:10 26m
2:16.1 500m 2:16.1 139 777 24
r: 0:05 12m
1:21.4 300m 2:15.6 140 782 24
r: 0:05 14m
0:53.6 200m 2:14.0 145 800 26
r: 0:10 27m
2:18.0 500m 2:18.0 133 758 23
r: 0:05 15m
1:19.4 300m 2:12.3 151 819 24
r: 0:05 11m
0:52.8 200m 2:12.0 152 823 27
r: 0:10 26m
2:17.2 500m 2:17.2 136 766 23
r: 0:05 15m
1:21.4 300m 2:15.6 140 782 27
r: 0:05 15m
0:52.8 200m 2:12.0 152 823 26
r: 0:10 24m
2:18.4 500m 2:18.4 132 754 25
r: 0:05 13m
1:24.7 300m 2:21.1 124 728 25
r: 0:05 14m
0:52.5 200m 2:11.2 155 832 31
r: 0:10 24m
2:17.1 500m 2:17.1 136 767 26
r: 0:05 14m
1:21.3 300m 2:15.5 141 784 29
r: 0:05 9m
0:53.1 200m 2:12.7 150 814 29
r: 0:10 20m
2:17.5 500m 2:17.5 135 763 25
r: 0:05 14m
1:22.4 300m 2:17.3 135 765 26
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 30
r: 0:10 14m
2:13.5 500m 2:13.5 147 806 26
r: 0:05 15m
1:20.7 300m 2:14.5 144 795 24
r: 0:05 12m
0:51.6 200m 2:09.0 163 861 27
r: 0:10 15m
2:16.7 500m 2:16.7 137 771 22
r: 0:05 17m
1:22.3 300m 2:17.1 136 766 24
r: 0:05 15m
0:52.2 200m 2:10.5 157 841 29
r: 0:10 28m
2:18.2 500m 2:18.2 133 756 25
r: 0:05 14m
1:17.1 300m 2:08.5 165 867 31
r: 0:05 15m
0:47.4 200m 1:58.5 210 1023 35
r: 0:10 32m
r510m

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Workout Graph

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