Lee Hoch 20000m row
20,000m
Meters
1:34:15.0
Time
2:21.3
Pace
1137
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 2102 |
| Drag Factor | 118 |
April 17, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:15.0 | 20,000m | 2:21.3 | 124 | 726 | 22 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 23 |
| 9:29.6 | 6,000m | 2:22.4 | 121 | 717 | 22 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 22 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 22 |
| 9:22.8 | 12,000m | 2:20.7 | 126 | 732 | 23 |
| 9:33.3 | 14,000m | 2:23.3 | 119 | 709 | 22 |
| 9:27.0 | 16,000m | 2:21.7 | 123 | 722 | 21 |
| 9:27.2 | 18,000m | 2:21.8 | 123 | 722 | 21 |
| 9:12.2 | 20,000m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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