Lee Hoch 20000m row
20,000m
Meters
1:31:12.5
Time
2:16.8
Pace
1166
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 2212 |
| Drag Factor | 119 |
April 18, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:12.5 | 20,000m | 2:16.8 | 137 | 770 | 24 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 25 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 24 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 24 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 24 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 24 |
| 9:09.5 | 12,000m | 2:17.3 | 135 | 764 | 24 |
| 9:05.7 | 14,000m | 2:16.4 | 138 | 774 | 24 |
| 9:06.3 | 16,000m | 2:16.5 | 137 | 772 | 23 |
| 9:14.8 | 18,000m | 2:18.7 | 131 | 751 | 23 |
| 8:43.2 | 20,000m | 2:10.8 | 156 | 838 | 28 |
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Workout Graph
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