Lee Hoch 20000m row
20,000m
Meters
1:35:10.1
Time
2:22.7
Pace
1128
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 2223 |
| Drag Factor | 119 |
April 20, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:10.1 | 20,000m | 2:22.7 | 120 | 714 | 23 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 24 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 9:42.4 | 6,000m | 2:25.6 | 113 | 690 | 23 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 23 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 23 |
| 9:38.8 | 12,000m | 2:24.7 | 116 | 697 | 23 |
| 9:38.6 | 14,000m | 2:24.6 | 116 | 697 | 24 |
| 9:27.4 | 16,000m | 2:21.8 | 123 | 722 | 24 |
| 9:26.7 | 18,000m | 2:21.6 | 123 | 723 | 23 |
| 9:10.4 | 20,000m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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