Lee Hoch 20000m row
20,000m
Meters
1:32:02.3
Time
2:18.0
Pace
1158
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 2099 |
| Drag Factor | 119 |
April 21, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:02.3 | 20,000m | 2:18.0 | 133 | 757 | 22 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 23 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 22 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 22 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 23 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 22 |
| 9:20.2 | 12,000m | 2:20.0 | 127 | 738 | 22 |
| 9:13.2 | 14,000m | 2:18.3 | 132 | 755 | 23 |
| 9:12.7 | 16,000m | 2:18.1 | 133 | 756 | 23 |
| 9:08.0 | 18,000m | 2:17.0 | 136 | 768 | 23 |
| 8:45.3 | 20,000m | 2:11.3 | 155 | 831 | 26 |
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Workout Graph
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