Lee Hoch 20000m row
20,000m
Meters
1:33:37.7
Time
2:20.4
Pace
1142
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1945 |
| Drag Factor | 119 |
April 22, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:37.7 | 20,000m | 2:20.4 | 126 | 734 | 20 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 22 |
| 9:28.1 | 4,000m | 2:22.0 | 122 | 720 | 20 |
| 9:22.7 | 6,000m | 2:20.6 | 126 | 732 | 21 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 21 |
| 9:27.0 | 10,000m | 2:21.7 | 123 | 722 | 21 |
| 9:13.4 | 12,000m | 2:18.3 | 132 | 754 | 20 |
| 9:14.1 | 14,000m | 2:18.5 | 132 | 753 | 20 |
| 9:26.7 | 16,000m | 2:21.6 | 123 | 723 | 21 |
| 9:17.3 | 18,000m | 2:19.3 | 129 | 745 | 20 |
| 9:04.4 | 20,000m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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