Lee Hoch v500m/0:05r...9 row
3,000m
Meters
13:21.3
Time
2:13.5
Pace
175
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,136m |
| Overall Time | 14:06.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 23, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000m | 2:13.5 | 147 | 805 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:05 | 17m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:05 | 12m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | |
| r: 0:05 | 14m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:05 | 14m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 26 | |
| r: 0:05 | 13m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | |
| r: 0:05 | 15m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:05 | 16m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | |
| r: 0:05 | 16m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:05 | 19m | |||||
| r136m |
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Workout Graph
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