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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:35.3

Time

2:16.7

Pace

572

Calories

Rest Distance584m
Rest Time3:20.0
Overall Distance10,584m
Overall Time48:55.3
Average Watts137
Calories Per Hour770
Stroke Rate24
Stroke Count1182
Drag Factor118

April 26, 2024 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:35.3 10,000m 2:16.7 137 770 24
2:23.6 500m 2:23.6 118 706 25
r: 0:05 16m
1:23.0 300m 2:18.3 132 755 25
r: 0:05 16m
0:54.4 200m 2:16.0 139 778 26
r: 0:10 30m
2:23.7 500m 2:23.7 118 705 23
r: 0:05 17m
1:22.2 300m 2:17.0 136 768 25
r: 0:05 16m
0:53.3 200m 2:13.2 148 809 28
r: 0:10 29m
2:20.0 500m 2:20.0 128 738 24
r: 0:05 16m
1:22.5 300m 2:17.5 135 763 25
r: 0:05 16m
0:54.9 200m 2:17.2 135 765 25
r: 0:10 29m
2:20.1 500m 2:20.1 127 738 24
r: 0:05 17m
1:22.7 300m 2:17.8 134 760 25
r: 0:05 15m
0:54.5 200m 2:16.2 138 776 25
r: 0:10 29m
2:20.3 500m 2:20.3 127 736 23
r: 0:05 15m
1:23.7 300m 2:19.5 129 743 24
r: 0:05 17m
0:54.6 200m 2:16.5 138 773 24
r: 0:10 16m
2:22.6 500m 2:22.6 121 715 22
r: 0:05 16m
1:22.4 300m 2:17.3 135 765 25
r: 0:05 14m
0:53.2 200m 2:13.0 149 812 28
r: 0:10 27m
2:17.4 500m 2:17.4 135 764 26
r: 0:05 14m
1:19.5 300m 2:12.5 150 817 24
r: 0:05 15m
0:54.0 200m 2:15.0 142 789 26
r: 0:10 27m
2:15.2 500m 2:15.2 142 787 23
r: 0:05 16m
1:20.1 300m 2:13.5 147 806 23
r: 0:05 17m
0:50.8 200m 2:07.0 171 888 27
r: 0:10 27m
2:14.5 500m 2:14.5 144 795 24
r: 0:05 14m
1:18.6 300m 2:11.0 156 835 25
r: 0:05 14m
0:52.6 200m 2:11.5 154 829 26
r: 0:10 24m
2:12.9 500m 2:12.9 149 813 23
r: 0:05 15m
1:19.2 300m 2:12.0 152 823 24
r: 0:05 16m
0:48.6 200m 2:01.5 195 971 32
r: 0:10 34m
r584m

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Workout Graph

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