Lee Hoch 12103m row
12,103m
Meters
56:52.2
Time
2:20.9
Pace
690
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
April 28, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.2 | 12,103m | 2:20.9 | 125 | 730 | 21 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 22 |
| 9:29.2 | 4,000m | 2:22.3 | 121 | 718 | 21 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 22 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 22 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 22 |
| 9:21.9 | 12,000m | 2:20.4 | 126 | 734 | 22 |
| 0:29.6 | 12,103m | 2:23.6 | 118 | 706 | 18 |
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Workout Graph
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