Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
295
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,244m |
| Overall Time | 23:27.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
April 28, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:05 | 16m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:05 | 14m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| r: 0:05 | 17m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:05 | 17m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 25 | |
| r: 0:05 | 17m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:05 | 16m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:05 | 18m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | |
| r: 0:05 | 15m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:05 | 15m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:05 | 15m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 25 | |
| r: 0:05 | 17m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:05 | 15m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r: 0:05 | 18m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 25 | |
| r: 0:05 | 16m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 36 | |
| r: 0:05 | 18m | |||||
| r244m |
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Workout Graph
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