Lee Hoch v30:00/1:00r...2 row
6,460m
Meters
30:49.4
Time
2:23.1
Pace
367
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:49.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 119 |
May 01, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,460m | 2:23.1 | 119 | 710 | 22 | |
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 152m | |||||
| 0:49.4 | 123m | 3:20.8 | 43 | 448 | 23 | |
| r: 1:00 | 0m | |||||
| r152m |
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Workout Graph
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