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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

22:04.3

Time

2:12.4

Pace

294

Calories

Rest Distance233m
Rest Time1:15.0
Overall Distance5,233m
Overall Time23:19.3
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count609
Drag Factor119

May 01, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.3 5,000m 2:12.4 151 818 26
2:18.2 500m 2:18.2 133 756 26
r: 0:05 17m
1:20.5 300m 2:14.1 145 798 27
r: 0:05 16m
0:53.0 200m 2:12.5 150 817 27
r: 0:05 14m
2:16.2 500m 2:16.2 139 776 25
r: 0:05 14m
1:20.2 300m 2:13.6 147 804 25
r: 0:05 16m
0:51.7 200m 2:09.2 162 857 27
r: 0:05 14m
2:14.4 500m 2:14.4 144 796 24
r: 0:05 14m
1:19.3 300m 2:12.1 152 821 26
r: 0:05 15m
0:51.7 200m 2:09.2 162 857 28
r: 0:05 18m
2:13.0 500m 2:13.0 149 812 25
r: 0:05 17m
1:17.9 300m 2:09.8 160 850 27
r: 0:05 18m
0:55.1 200m 2:17.7 134 760 26
r: 0:05 15m
2:09.2 500m 2:09.2 162 858 27
r: 0:05 13m
1:16.7 300m 2:07.8 168 876 29
r: 0:05 15m
0:47.2 200m 1:58.0 213 1033 33
r: 0:05 17m
r233m

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Workout Graph

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