Lee Hoch 20000m row
20,000m
Meters
1:32:54.3
Time
2:19.3
Pace
1154
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 2048 |
| Drag Factor | 121 |
May 03, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:54.3 | 20,000m | 2:19.3 | 129 | 745 | 22 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 23 |
| 9:37.7 | 4,000m | 2:24.4 | 116 | 699 | 21 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 22 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 21 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 22 |
| 9:18.5 | 12,000m | 2:19.6 | 129 | 742 | 22 |
| 9:12.7 | 14,000m | 2:18.1 | 133 | 756 | 22 |
| 9:02.3 | 16,000m | 2:15.5 | 140 | 783 | 23 |
| 9:13.1 | 18,000m | 2:18.2 | 132 | 755 | 22 |
| 9:00.2 | 20,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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