Lee Hoch 20000m row
20,000m
Meters
1:29:30.8
Time
2:14.2
Pace
1184
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 2075 |
| Drag Factor | 121 |
May 04, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:30.8 | 20,000m | 2:14.2 | 145 | 797 | 23 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 24 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 23 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 22 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 23 |
| 8:56.6 | 12,000m | 2:14.1 | 145 | 798 | 22 |
| 8:57.6 | 14,000m | 2:14.4 | 144 | 796 | 23 |
| 8:58.9 | 16,000m | 2:14.7 | 143 | 792 | 22 |
| 9:00.1 | 18,000m | 2:15.0 | 142 | 789 | 23 |
| 8:39.7 | 20,000m | 2:09.9 | 160 | 849 | 26 |
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Workout Graph
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