Lee Hoch v500m/0:05r...15 row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
300
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,242m |
| Overall Time | 22:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 0:05 | 16m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| r: 0:05 | 15m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:05 | 17m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:05 | 17m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 27 | |
| r: 0:05 | 16m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | |
| r: 0:05 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:05 | 13m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 29 | |
| r: 0:05 | 18m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 30 | |
| r: 0:05 | 16m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 0:05 | 16m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:05 | 17m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | |
| r: 0:05 | 15m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| r: 0:05 | 15m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:05 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| r: 0:05 | 17m | |||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.