Lee Hoch 20000m row
20,000m
Meters
1:31:23.5
Time
2:17.0
Pace
1164
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 2022 |
| Drag Factor | 120 |
May 06, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:23.5 | 20,000m | 2:17.0 | 136 | 767 | 22 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 22 |
| 9:24.2 | 6,000m | 2:21.0 | 125 | 729 | 21 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 22 |
| 9:08.7 | 10,000m | 2:17.1 | 136 | 766 | 22 |
| 9:04.1 | 12,000m | 2:16.0 | 139 | 778 | 22 |
| 9:03.9 | 14,000m | 2:15.9 | 139 | 779 | 22 |
| 9:01.8 | 16,000m | 2:15.4 | 141 | 784 | 22 |
| 9:03.3 | 18,000m | 2:15.8 | 140 | 780 | 23 |
| 8:39.0 | 20,000m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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