Lee Hoch v500m/0:05r...5 row
1,697m
Meters
8:16.6
Time
2:26.3
Pace
98
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:46.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 121 |
May 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 1,697m | 2:26.3 | 112 | 684 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:05 | 17m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:05 | 17m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | |
| r: 0:10 | 35m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:05 | 18m | |||||
| 1:30.2 | 197m | 3:48.9 | 29 | 400 | 23 | |
| r: 0:05 | 0m | |||||
| r87m |
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Workout Graph
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