Lee Hoch 20000m row
20,000m
Meters
1:37:18.5
Time
2:25.9
Pace
1110
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 2098 |
| Drag Factor | 119 |
May 09, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:18.5 | 20,000m | 2:25.9 | 113 | 687 | 21 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 22 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 21 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 21 |
| 9:36.7 | 8,000m | 2:24.1 | 117 | 701 | 21 |
| 9:38.9 | 10,000m | 2:24.7 | 115 | 697 | 22 |
| 9:50.0 | 12,000m | 2:27.5 | 109 | 675 | 21 |
| 9:56.8 | 14,000m | 2:29.2 | 105 | 662 | 21 |
| 10:00.4 | 16,000m | 2:30.1 | 103 | 656 | 21 |
| 10:03.1 | 18,000m | 2:30.7 | 102 | 651 | 22 |
| 9:26.9 | 20,000m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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