Lee Hoch v10:00/1:30r...9 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 13, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 24 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | |
| r: 1:30 | 279m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 202m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:30 | 267m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r1,664m |
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Workout Graph
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