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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

22:43.6

Time

2:16.3

Pace

287

Calories

Rest Distance209m
Rest Time1:15.0
Overall Distance5,209m
Overall Time23:58.6
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count641
Drag Factor116

May 13, 2024 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.6 5,000m 2:16.3 138 775 27
2:23.8 500m 2:23.8 118 705 26
r: 0:05 15m
1:21.8 300m 2:16.3 138 775 26
r: 0:05 13m
0:52.3 200m 2:10.7 157 838 30
r: 0:05 13m
2:16.7 500m 2:16.7 137 771 27
r: 0:05 15m
1:20.4 300m 2:14.0 145 800 29
r: 0:05 14m
0:52.8 200m 2:12.0 152 823 30
r: 0:05 12m
2:16.5 500m 2:16.5 138 773 27
r: 0:05 14m
1:24.3 300m 2:20.5 126 734 27
r: 0:05 15m
0:53.6 200m 2:14.0 145 800 30
r: 0:05 14m
2:17.6 500m 2:17.6 134 762 26
r: 0:05 15m
1:24.3 300m 2:20.5 126 734 28
r: 0:05 15m
0:53.3 200m 2:13.2 148 809 29
r: 0:05 13m
2:14.1 500m 2:14.1 145 799 26
r: 0:05 13m
1:21.6 300m 2:16.0 139 778 29
r: 0:05 12m
0:50.6 200m 2:06.5 173 895 31
r: 0:05 16m
r209m

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