Lee Hoch v10:00/1:30r...9 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 117 |
May 14, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 24 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | |
| r: 1:30 | 184m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 23 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:30 | 259m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r1,493m |
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Workout Graph
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