Lee Hoch v12:00/3:00r...5 row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
799
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,916m |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1808 |
| Drag Factor | 117 |
May 14, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 26 | |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 414m | |||||
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 384m | |||||
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 28 | |
| r: 3:00 | 292m | |||||
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 379m | |||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 29 | |
| r1,469m |
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Workout Graph
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