Lee Hoch v10:00/1:30r...9 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
241
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 117 |
May 15, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 25 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | |
| r: 1:30 | 282m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 192m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:30 | 260m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 139m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r1,643m |
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Workout Graph
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