Lee Hoch v30:00/1:00r...15 row
9,364m
Meters
44:00.0
Time
2:20.9
Pace
534
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 1:01:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1471 |
| Drag Factor | 117 |
May 15, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,364m | 2:20.9 | 125 | 730 | 25 | |
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 23 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 4:00 | 676m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| r2,644m |
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