Lee Hoch v10:00/1:30r...9 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
245
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 118 |
May 16, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 25 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:30 | 284m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | |
| r: 1:00 | 217m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 265m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r1,665m |
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Workout Graph
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