Lee Hoch v10:00/1:30r...9 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 125 |
May 17, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 25 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | |
| r: 1:30 | 306m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 207m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:30 | 286m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r1,732m |
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Workout Graph
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