Lee Hoch v5000m/4:00r...2 row
10,000m
Meters
45:32.6
Time
2:16.6
Pace
585
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 53:32.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
May 17, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,000m | 2:16.6 | 137 | 772 | 24 | |
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 4:00 | 708m | |||||
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 25 | |
| r: 4:00 | 398m | |||||
| r1,106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.