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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

47:24.5

Time

2:22.2

Pace

555

Calories

Rest Distance574m
Rest Time3:20.0
Overall Distance10,574m
Overall Time50:44.5
Average Watts122
Calories Per Hour718
Stroke Rate26
Stroke Count1317
Drag Factor125

May 17, 2024 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.5 10,000m 2:22.2 122 718 26
2:27.1 500m 2:27.1 110 678 27
r: 0:05 16m
1:25.9 300m 2:23.1 119 710 27
r: 0:05 14m
0:55.1 200m 2:17.7 134 760 28
r: 0:10 29m
2:24.1 500m 2:24.1 117 702 25
r: 0:05 15m
1:24.6 300m 2:21.0 125 729 26
r: 0:05 14m
0:55.5 200m 2:18.7 131 750 28
r: 0:10 29m
2:21.9 500m 2:21.9 122 721 26
r: 0:05 14m
1:23.6 300m 2:19.3 129 745 28
r: 0:05 15m
0:54.7 200m 2:16.7 137 771 29
r: 0:10 29m
2:22.0 500m 2:22.0 122 720 27
r: 0:05 15m
1:25.4 300m 2:22.3 121 717 27
r: 0:05 15m
0:56.9 200m 2:22.2 122 718 28
r: 0:10 28m
2:23.2 500m 2:23.2 119 710 27
r: 0:05 15m
1:25.3 300m 2:22.1 122 719 27
r: 0:05 15m
0:57.0 200m 2:22.5 121 716 28
r: 0:10 27m
2:25.0 500m 2:25.0 115 695 26
r: 0:05 14m
1:26.3 300m 2:23.8 118 704 25
r: 0:05 13m
0:55.8 200m 2:19.5 129 743 28
r: 0:10 26m
2:23.0 500m 2:23.0 120 711 26
r: 0:05 17m
1:24.1 300m 2:20.1 127 737 26
r: 0:05 15m
0:56.3 200m 2:20.7 126 731 27
r: 0:10 34m
2:23.8 500m 2:23.8 118 705 24
r: 0:05 11m
1:24.7 300m 2:21.1 124 728 25
r: 0:05 13m
0:56.3 200m 2:20.7 126 731 26
r: 0:10 34m
2:22.0 500m 2:22.0 122 720 25
r: 0:05 11m
1:28.8 300m 2:28.0 108 671 24
r: 0:05 15m
0:56.8 200m 2:22.0 122 720 27
r: 0:10 27m
2:19.5 500m 2:19.5 129 743 25
r: 0:05 14m
1:24.5 300m 2:20.8 125 731 25
r: 0:05 14m
0:55.1 200m 2:17.7 134 760 25
r: 0:10 26m
r574m

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Workout Graph

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