Lee Hoch v10:00/1:30r...9 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 126 |
May 18, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 25 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:30 | 296m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:30 | 266m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r1,596m |
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Workout Graph
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