Lee Hoch v12:00/3:00r...4 row
10,258m
Meters
48:00.0
Time
2:20.3
Pace
587
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 124 |
May 18, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,258m | 2:20.3 | 127 | 735 | 26 | |
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 29 | |
| r: 3:00 | 27m | |||||
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 24 | |
| r: 3:00 | 371m | |||||
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 28 | |
| r: 3:00 | 370m | |||||
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 24 | |
| r: 3:00 | 514m | |||||
| r1,282m |
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Workout Graph
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