Lee Hoch v5:00/1:30r...9 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
188
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 121 |
May 18, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:30 | 311m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 184m | |||||
| r1,787m |
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Workout Graph
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