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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

46:46.9

Time

2:20.3

Pace

559

Calories

Rest Distance545m
Rest Time3:20.0
Overall Distance10,545m
Overall Time50:06.9
Average Watts127
Calories Per Hour735
Stroke Rate25
Stroke Count1222
Drag Factor121

May 18, 2024 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:46.9 10,000m 2:20.3 127 735 25
2:20.9 500m 2:20.9 125 730 23
r: 0:05 15m
1:22.3 300m 2:17.1 136 766 25
r: 0:05 15m
0:54.0 200m 2:15.0 142 789 28
r: 0:10 29m
2:19.6 500m 2:19.6 129 742 23
r: 0:05 13m
1:22.1 300m 2:16.8 137 770 26
r: 0:05 14m
0:54.6 200m 2:16.5 138 773 29
r: 0:10 21m
2:22.7 500m 2:22.7 120 714 24
r: 0:05 13m
1:24.0 300m 2:20.0 128 738 25
r: 0:05 15m
0:54.7 200m 2:16.7 137 771 27
r: 0:10 26m
2:22.9 500m 2:22.9 120 712 23
r: 0:05 15m
1:22.7 300m 2:17.8 134 760 24
r: 0:05 15m
0:55.3 200m 2:18.2 132 755 27
r: 0:10 28m
2:23.0 500m 2:23.0 120 711 23
r: 0:05 12m
1:25.2 300m 2:22.0 122 720 26
r: 0:05 14m
0:55.8 200m 2:19.5 129 743 28
r: 0:10 30m
2:27.5 500m 2:27.5 109 675 25
r: 0:05 13m
1:25.2 300m 2:22.0 122 720 24
r: 0:05 15m
0:55.1 200m 2:17.7 134 760 28
r: 0:10 25m
2:24.0 500m 2:24.0 117 703 25
r: 0:05 13m
1:23.9 300m 2:19.8 128 740 24
r: 0:05 15m
0:54.1 200m 2:15.2 141 786 28
r: 0:10 27m
2:20.1 500m 2:20.1 127 738 24
r: 0:05 14m
1:25.8 300m 2:23.0 120 711 25
r: 0:05 15m
0:55.0 200m 2:17.5 135 763 26
r: 0:10 19m
2:21.3 500m 2:21.3 124 726 26
r: 0:05 15m
1:24.1 300m 2:20.1 127 737 26
r: 0:05 13m
0:54.4 200m 2:16.0 139 778 29
r: 0:10 26m
2:22.0 500m 2:22.0 122 720 25
r: 0:05 13m
1:22.1 300m 2:16.8 137 770 26
r: 0:05 15m
0:52.5 200m 2:11.2 155 832 31
r: 0:10 32m
r545m

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Workout Graph

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