Lee Hoch v10:00/1:30r...9 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 121 |
May 19, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 25 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 22 | |
| r: 1:30 | 308m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 29 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:30 | 262m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r1,604m |
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Workout Graph
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