Lee Hoch v5:00/r...12 row
12,490m
Meters
1:00:00.0
Time
2:24.1
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,490m |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 121 |
May 19, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,490m | 2:24.1 | 117 | 702 | 26 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.