Lee Hoch v10:00/1:30r...9 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 120 |
May 19, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 25 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 24 | |
| r: 1:30 | 303m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 195m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 275m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r1,684m |
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Workout Graph
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