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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

22:46.0

Time

2:16.6

Pace

284

Calories

Rest Distance228m
Rest Time1:15.0
Overall Distance5,228m
Overall Time24:01.0
Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count641
Drag Factor120

May 19, 2024 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:46.0 5,000m 2:16.6 137 772 27
2:18.8 500m 2:18.8 131 750 26
r: 0:05 15m
1:23.7 300m 2:19.5 129 743 27
r: 0:05 14m
0:55.3 200m 2:18.2 132 755 28
r: 0:05 16m
2:21.9 500m 2:21.9 122 721 24
r: 0:05 15m
1:20.3 300m 2:13.8 146 802 28
r: 0:05 16m
0:54.0 200m 2:15.0 142 789 28
r: 0:05 13m
2:17.7 500m 2:17.7 134 761 26
r: 0:05 16m
1:20.0 300m 2:13.3 148 808 27
r: 0:05 14m
0:53.3 200m 2:13.2 148 809 28
r: 0:05 15m
2:17.0 500m 2:17.0 136 768 25
r: 0:05 16m
1:20.2 300m 2:13.6 147 804 28
r: 0:05 15m
0:53.3 200m 2:13.2 148 809 30
r: 0:05 16m
2:20.5 500m 2:20.5 126 734 27
r: 0:05 15m
1:19.5 300m 2:12.5 150 817 30
r: 0:05 14m
0:50.5 200m 2:06.2 174 898 33
r: 0:05 18m
r228m

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Workout Graph

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