Lee Hoch v10:00/1:30r...9 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 122 |
May 20, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 22 | |
| r: 1:30 | 296m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:30 | 269m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r1,627m |
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Workout Graph
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