Lee Hoch v4:00/2:00r...7 row
10,234m
Meters
46:00.0
Time
2:14.8
Pace
604
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 121 |
May 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,234m | 2:14.8 | 143 | 791 | 29 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 361m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 334m | |||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 227m | |||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 291m | |||||
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 287m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 33 | |
| r: 2:00 | 370m | |||||
| r2,156m |
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Workout Graph
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