Lee Hoch v10:00/1:30r...9 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 121 |
May 20, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 26 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:30 | 288m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 194m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 267m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r1,628m |
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Workout Graph
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