Sign Up

Lee Hoch v500m/0:05r...30 row

10,000m

Meters

47:28.2

Time

2:22.4

Pace

555

Calories

Rest Distance567m
Rest Time3:20.0
Overall Distance10,567m
Overall Time50:48.2
Average Watts121
Calories Per Hour717
Stroke Rate26
Stroke Count1309
Drag Factor120

May 20, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:28.2 10,000m 2:22.4 121 717 26
2:20.1 500m 2:20.1 127 738 28
r: 0:05 15m
1:22.9 300m 2:18.1 133 756 27
r: 0:05 14m
0:55.3 200m 2:18.2 132 755 27
r: 0:10 28m
2:23.7 500m 2:23.7 118 705 25
r: 0:05 15m
1:24.4 300m 2:20.6 126 732 26
r: 0:05 13m
0:55.4 200m 2:18.5 132 753 28
r: 0:10 26m
2:22.9 500m 2:22.9 120 712 25
r: 0:05 16m
1:23.0 300m 2:18.3 132 755 28
r: 0:05 15m
0:55.0 200m 2:17.5 135 763 29
r: 0:10 28m
2:30.4 500m 2:30.4 103 654 25
r: 0:05 14m
1:23.8 300m 2:19.6 128 742 26
r: 0:05 15m
0:55.7 200m 2:19.2 130 746 28
r: 0:10 25m
2:31.4 500m 2:31.4 101 647 23
r: 0:05 16m
1:22.0 300m 2:16.6 137 771 29
r: 0:05 16m
0:54.9 200m 2:17.2 135 765 30
r: 0:10 29m
2:25.2 500m 2:25.2 114 693 24
r: 0:05 15m
1:27.8 300m 2:26.3 112 684 24
r: 0:05 13m
0:58.7 200m 2:26.7 111 681 26
r: 0:10 25m
2:22.7 500m 2:22.7 120 714 27
r: 0:05 14m
1:24.5 300m 2:20.8 125 731 26
r: 0:05 14m
0:58.0 200m 2:25.0 115 695 26
r: 0:10 26m
2:25.0 500m 2:25.0 115 695 23
r: 0:05 15m
1:24.2 300m 2:20.3 127 735 27
r: 0:05 15m
0:57.6 200m 2:24.0 117 703 25
r: 0:10 26m
2:26.6 500m 2:26.6 111 682 26
r: 0:05 16m
1:27.0 300m 2:25.0 115 695 26
r: 0:05 15m
0:55.5 200m 2:18.7 131 750 27
r: 0:10 29m
2:17.8 500m 2:17.8 134 760 28
r: 0:05 16m
1:24.9 300m 2:21.5 124 725 28
r: 0:05 15m
0:51.7 200m 2:09.2 162 857 29
r: 0:10 28m
r567m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.