Lee Hoch v10:00/1:30r...9 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 122 |
May 22, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 24 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:30 | 253m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 213m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:30 | 257m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r1,564m |
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Workout Graph
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