Lee Hoch v10:00/1:30r...9 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 121 |
May 22, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 25 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| r: 1:30 | 303m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 200m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:30 | 276m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r1,735m |
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Workout Graph
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