Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
277
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,231m |
| Overall Time | 24:41.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 121 |
May 22, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
| r: 0:05 | 13m | |||||
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:05 | 15m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | |
| r: 0:05 | 16m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| r: 0:05 | 16m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 28 | |
| r: 0:05 | 16m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | |
| r: 0:05 | 15m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:05 | 16m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:05 | 14m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | |
| r: 0:05 | 16m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:05 | 16m | |||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 24 | |
| r: 0:05 | 16m | |||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | |
| r: 0:05 | 15m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 0:05 | 15m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 29 | |
| r: 0:05 | 15m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 32 | |
| r: 0:05 | 17m | |||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.