Lee Hoch v10:00/1:30r...9 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 122 |
May 23, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 23 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 20 | |
| r: 1:30 | 259m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 181m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 1:30 | 255m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r1,577m |
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Workout Graph
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