Lee Hoch v5:00/0:05r...12 row
12,448m
Meters
1:00:00.0
Time
2:24.6
Pace
700
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 12,598m |
| Overall Time | 1:00:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 122 |
May 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,448m | 2:24.6 | 116 | 698 | 25 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 | |
| r: 0:05 | 14m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | |
| r: 0:05 | 14m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:05 | 12m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:05 | 17m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | |
| r: 0:05 | 12m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | |
| r: 0:05 | 13m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | |
| r: 0:05 | 16m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | |
| r150m |
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Workout Graph
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